One of the best things about skiing or snowboarding, besides the good exercise and leg-strength building, is the sheer enjoyment of it all. Just spending the entire day outdoors in the clean, crisp air, surrounded by the fragrant pines and listening to the swoosh of skis over snow is enough to renew your spirits and help get everything else into perspective.
It's too easy to work, work, work, without even looking up at the sky, day after day. That's why it's so important to purposely schedule outdoor activities so we'll take time out to get outside and reconnect with who we are--physical beings and not just minds encased in bodies.
With best wishes for a long and healthy life,
The Jogging Grandma
The Jogging Grandma
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